Emotional Regulation Why emotional regulation is important for the neurodivergent and how it can relate to trauma Introduction A topic that arises most often in the discussion of neurodivergence is the process of emotional regulation. Because the brain of a neurodivergent is wired a little differently, the ability to regulate, predict or even feel emotions can be more of a struggle than a neurotypical brain would be able to. This can often be attributed to trauma in the earli

Introduction Living with ADHD (attention deficit hyperactivity disorder) can often feel like your brain is working against you, and whilst it is difficult for adults to manage, imagine how difficult it is for a developing brain of a child. Exercise can become a valuable tool for managing ADHD as it can help with focus, impulse control and even reigning in the rampant hyperactivity. This doesn’t mean weekly marathons or intense gym sessions, sometimes just increasing your move

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